Inner harmony: what it is and how to achieve it

Have you ever had anxious or worrying thoughts? We’re sure it’s happened to every person more than once. And most often in such situations, one wants to have the ability to control one’s mind, mood, and reactions to events around one. This ability can be achieved if you come to internal harmony. And that is what we will talk about today. But, jumping ahead, we should note that inner harmony is an integral part of a healthy lifestyle. Therefore, we recommend that you take our course “Healthy Lifestyle,” where you will form your own system of healthy lifestyle and learn how to maintain your mental health. So.

What is inner harmony
In 2016, scientists conducted a large-scale international study in which nearly three thousand people were surveyed about what happiness is and what contributes most to it. The results revealed a strong cross-cultural tendency to view happiness in terms of both positive emotions and feelings of inner peace and harmony. The authors of the study emphasized that, according to the survey results, the influence of inner harmony on happiness levels is much higher than noted in the psychological literature.

So what is inner harmony? Inner harmony is a perfect state of mind, soul, body, and heart when one accepts and realizes all one’s desires, high goals, and dreams. Inner harmony is the highest pleasure, meaning one’s ability to focus on what is really important, as well as one’s ability to control one’s thoughts.

True inner harmony is independent of external conditions and circumstances. It gives peace and balance, as well as the ability to remain calm, unperturbed, and in control even in difficult and unpleasant situations.

Not only yogis, hermits, or monks who live in some distant place and meditate all day long can achieve inner harmony. It can also be achieved by people who live an ordinary life.

The state of inner harmony eliminates anxieties, fears, and worries. It can overcome negative thoughts, stress, lack of satisfaction and unhappiness. It is a state of emotional and mental balance, happiness, confidence, and inner strength.

Few people realize the importance and benefits of inner harmony, and even fewer know that it is a skill that can be learned.

How to achieve inner harmony
So, it is clear that achieving inner harmony is necessary for everyone. However, it is not possible for everyone. What is the reason? There may be both external and internal factors that prevent a person from finding harmony.

So if you are at a crossroads and do not know what to do, use the advice below. They will help you choose the right path that leads to peace and harmony in the soul.

Be proactive.
Don’t wait for huge changes; create them yourself. No matter what activity you are engaged in, movement will bring you into an easy state of mind. Being in an easy state means not dwelling on failures and evolving. When you devote effort to something significant, you find your inner harmony.

Learn to forgive.
Adverse situations must be forgotten, forgive people, let go of the past – you will feel relief. Do not store negative emotions – it is not your wealth, it is your burden. While you are remembering old resentments over and over again, reflecting on all the situations that happened to you, looking for the root of the problems and pondering possible solutions, inner harmony is not available.

Do not waste your energy on things that have happened and can no longer be changed, this behavior prevents you from finding yourself. Focus on the present and make optimistic plans for the future. This attitude toward life will release your inner light.

Get your house in order.
If you want to put your mind in order, first put your house in order. Be organized and disciplined and keep your house clean. Your home is a reflection of your inner self. If chaos reigns in your mind, it manifests in the outside world as well, particularly in the condition of your home.

Sign up for a massage treatment
Massage not only relaxes the body and helps get rid of stress, it leads to harmony in the soul. The massage regulates the energy balance, tones up the nervous system, the person gets rid of accumulated negative emotions and is filled with joy and calmness.

In addition, a person abstracts from the outside world and can focus on important things and understand what he has been looking for for a long time.

Learn to give back
We are in this world to share positive vibrations and make life better. By sharing what we have, we become more harmonious, and at the same time, by helping others, we bring something good into their lives.

No matter what you do: encouraging someone with words of support, buy him a cup of coffee, or just listening to a person who is going through a difficult period – all this will help you find inner harmony.

Read
Reading not only broadens the mind, but also gives certain emotions. When you read, something inside you changes, you begin to perceive the world in different colors. After reading a book, one gets a sense of inspiration, cleansing and relief. Books can help one find forgiveness, peace and spiritual balance. The soul can be healed by the emotions gained from reading.

Meditate
Meditation teaches people to see the essence of their thoughts, listen to the subconscious mind and distinguish between the essential and the non-essential. Meditation allows you to let go of clutter, improves your state of mind, and allows peace and harmony to flow into your heart and soul.

Change yourself, not others
Do painstaking work on yourself if you cannot perceive others as they are. These changes are not destructive, they are creative; when stagnation sets in, they are vital. So don’t avoid the potential pitfalls that can take you out of your comfort zone: If you encounter problems, solve them; this is development, resulting in a life of balance with yourself and with others.

Do not chase the ideal
Finding harmony in yourself does not mean that you have to become an ideal person. Overzealous efforts that you make to become the best version of yourself can play a cruel trick on you and crush your spirit. Develop consistently, but don’t try to become the person you will never be.

Inner harmony means being able to understand and accept yourself. Recognize that it is normal for people to make mistakes and fail. Also, allow yourself to be weak sometimes.

Make life simple.
Don’t make life too difficult for yourself, don’t take on too many responsibilities and don’t engage in useless activities. Make a daily schedule and try to stick to it, do a few important tasks a day, don’t let small problems add to your life’s worries.

Try to find ways to cut down on unnecessary tasks that take up your time, harmony and happiness.

The best way to accomplish this is the 80/20 rule. Here’s how it works:

Most things in the world obey the 80/20 rule, as it follows from Pareto’s law. Pareto’s law is a mathematical calculation designed to show the distribution of wealth in society. According to the law, 20% of effort yields 80% of the result, and the other 80% of effort yields only 20% of the result.

The financial implications of this formula are not important now, instead look at how it applies to you.

For example, under this formula, 80% of your sadness probably comes from 20% of the people in your life. 80% of your psychological pain probably comes from 20% of your past experiences. 80% of your knowledge is probably gathered from 20% of the sources of information you use. And so on.

Now take a piece of paper and a pen, and then divide your life into segments. You can include friends, family, work, leisure time, etc. Then highlight the 20% of the list in each segment that is most interfering with your inner harmony, and then take steps to correct the situation.

Slow down
When you run from one thing to the next, you leave no time to find inner harmony. Also, when you rush, your mind is blocked to new possibilities and adventures. Take some time to slow down. Life isn’t all about work and the needs of others, after all. We forget that sometimes we need to slow down and enjoy the world around us.

Do what you want to do.
Allow yourself the luxury of acting according to your own desires. As long as you do what other people suggest and ignore your own needs, it is impossible to find inner harmony. Respect your thoughts, desires and dreams, and make them paramount.

Develop yourself, learn to love yourself and the outside world, lead an active life, expand your mind, and then you will find inner harmony. In addition, remember that man is limited only by those walls that he himself has built.