About living in harmony
For normal physical well-being, we need to breathe, drink, eat, sleep, rest, exercise, etc. on a daily basis. But what does everyone need to do to feel good emotionally
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Each of us understands that life is a complex system consisting of many events, actions, different emotions and states.
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Most of us, of course, work. Some of us even work 12-20 hours a day. Undoubtedly, all of us make certain efforts to achieve the desired result
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When we like a picture, we put it on the home screen of our phone. When we like a picture of us and our friends, we print it out and put it in the most beautiful frame on our shelf.
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A person feels most happy not when he has something in particular (money, a harmonious relationship, a good job, etc.), but when harmony reigns in his life. That is, when he is satisfied with each of the spheres of life.
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Mental health is not happiness itself, but an obligatory prerequisite of happiness. Short experiences of happiness are possible even against the background of mental unhealthiness
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