Physical exercise

Life is movement, perfect life is freedom. Any resistance to life’s current, any obstruction of movement weakens our vitality, and diminishes our health.

Physical exercise makes the whole body move, activating breathing, circulation and all bodily functions. The same thing is true of intellectual and sensory activity which keeps us alert and aware.

Here is some more precise information.

A complete exercise program is made up of five parts: warm-up, stretching, muscular development, aerobic exercises and relaxation. Each of these aspects has their own importance.

Research on aging has shown the importance of physical exercise in the maintenance of vital functions until an advanced age.

In addition to a healthy diet, a good exercise program should also include quality nutritional supplement which will contribute to the development of strong muscles, healthy organs whilst helping to reduce body fat and toxin levels. These supplements should be superfoods, not isolated elements which generally slow down metabolism.

Rebuilding our bodies requires, above all, minerals and proteins that can be used at the cellular level.

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