Inner peace
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Inner peace
Français
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"When there is no desire, all things are at peace."
Lao Tzu
In order to access the spiritual domain, there is one essential condition: inner peace.
All of our worries, fears and troubles are obstacles to serenity. It is not always easy to break free of these states. Luckily, there are means, which, when used with perseverance, can help us procure the so sought after inner peace.
Peace of mind, just like internal agitation, originates at the mental level. Thought is a powerful tool for objectification of the conscious mind just as much as physical or emotional perturbation. Here are a few effective means to soothe the mind.
living in nature
being conscious of the present moment
practicing equanimity or letting go
calm breathing
moderate physical exercise
meditation
a hot bath or a hot foot bath
relaxing music
yoga, stretching or tai chi
massage or self-massage
physical and mental relaxation
natural hygiene, naturopathy, iridology, energy therapy
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"Three are the dwellings of the Son of Man. They are his body, his thoughts, and his feelings. First shall the Son of Man seek peace with his own body. Then shall the Son of Man seek peace with his own thoughts. Then shall the Son of Man seek peace with his own feelings."
Essene Gospel of Peace
Perfect Life Institute
Postal address only : 2572 Brunet Road, St. Agathe-des-Monts, Quebec, Canada J8C 2Z7
E-mail : info@bioperfection.com
This page was translated from French by Samantha May
© Perfect Life Institute 2002
Feel free to reproduce the pages of this website, as long as you mention the source and do not modify or shorten the text.
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